Cajun Turkey Sandwich
By adding Cajun seasoning to this traditional turkey sandwich, we've elevated it to the next level.
Eating Well Bio Page
Source: Diabetic Living Magazine
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Ingredients
Directions
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Variation: Homemade Salt-Free Cajun Seasoning: In a small bowl, stir together 1/4 teaspoon white pepper, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon paprika, 1/4 teaspoon black pepper and 1/8 to 1/4 teaspoon cayenne pepper.
Nutrition Facts
Serving Size:
1 sandwich Per Serving:
210 calories; protein 15.5g; carbohydrates 18.6g; dietary fiber 2.9g; sugars 4.1g; fat 9g; saturated fat 1.4g; cholesterol 36.9mg; vitamin a iu 1023.6IU; vitamin c 28.8mg; folate 21.3mcg; calcium 55.3mg; iron 1.5mg; magnesium 11.7mg; potassium 152.2mg; sodium 634.5mg.
Exchanges:
1 1/2 lean protein, 1 starch, 1/2 vegetable