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When combined with fresh blackberries, balsamic vinegar really enhances the berries' flavor and color. We suggest pairing this delicious sauce with vanilla ice cream.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
35 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl, combine brown sugar and cornstarch; set aside. In a medium skillet or saucepan, heat butter over medium heat just until melted. Remove from heat. Add blackberries, brown sugar mixture and vinegar. Return to heat. Cook and stir for 2 to 3 minutes or until mixture is thickened and bubbly. Cook and stir for 1 minute more. Remove from heat. Cool about 20 minutes. Serve warm over ice cream.

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Tips

Tip: If using a sugar substitute, choose from Sweet'N Low(R) Brown or Sugar Twin(R) Granulated Brown. Follow package directions to use product amount that is equivalent to 1 Tablespoon brown sugar. Note: using a sugar substitute may slightly decrease yield. Nutrition Per Serving with Substitute: Same as below, except 140 calories, 22 g carbohydrate, 69 mg sodium, 9 percent calcium.

Nutrition Facts

149 calories; protein 2.7g; carbohydrates 24.4g; dietary fiber 2.5g; sugars 17.6g; fat 5.2g; saturated fat 3.2g; cholesterol 15.1mg; vitamin a iu 661.9IU; vitamin c 10.1mg; folate 12.1mcg; calcium 96.4mg; iron 0.3mg; magnesium 9.9mg; potassium 81.4mg; sodium 69.8mg.
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