Name: Scrambled Eggs with Vegetables
Prep time: 20 min
Total time: 20 min
Ingredients: 2 teaspoons olive oil; 1 cup chopped broccoli, asparagus and/or zucchini; 1 small clove garlic, minced; 0.5 teaspoon minced fresh rosemary; 2 large eggs; 1 tablespoon heavy cream; 0.125 teaspoon salt; 0.25 teaspoon ground pepper; 1 tablespoon shredded Cheddar or Gouda cheese

Scrambled Eggs with Vegetables

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This fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand. Chop up anything that's been left behind in your veggie drawer for this quick scramble that's the perfect healthy dinner for one.

By Erin Alderson

Updated on July 28, 2018

Prep Time:

20 mins

Total Time:

20 mins

Servings:

Yield:

1 /4 cups

Nutrition Profile:

Low-Calorie Low Carbohydrate Gluten-Free Vegetarian Low Sodium Nut-Free Soy-Free Bone Health Healthy Aging Healthy Immunity

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Ingredients

2 teaspoons olive oil
1 cup chopped broccoli, asparagus and/or zucchini
1 small clove garlic, minced
½ teaspoon minced fresh rosemary
2 large eggs
1 tablespoon heavy cream
⅛ teaspoon salt
¼ teaspoon ground pepper
1 tablespoon shredded Cheddar or Gouda cheese

Directions

Heat oil in an 8-inch skillet over medium-low heat. Add chopped vegetables. Cook, stirring often, until just about tender, 2 to 4 minutes. Stir in garlic and rosemary; cook for 1 minute more.
Crack eggs into a small bowl and whisk in cream, salt and pepper. Pour the egg mixture over the cooked vegetables. Stir/scrape until the eggs are almost set. Add cheese; turn off the heat and let the eggs melt the cheese.

Nutrition Facts (per serving)

338	Calories
27g	Fat
8g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 1/4 cups
Calories 338
% Daily Value *
Total Carbohydrate 8g	3%
Dietary Fiber 3g	9%
Total Sugars 2g
Protein 17g	33%
Total Fat 27g	35%
Saturated Fat 9g	47%
Cholesterol 396mg	132%
Vitamin A 1961IU	39%
Vitamin C 47mg	52%
Folate 127mcg	32%
Sodium 513mg	22%
Calcium 154mg	12%
Iron 2mg	13%
Magnesium 32mg	8%
Potassium 388mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.