Broccoli Fried Rice
This easy stir-fry is a great healthy dinner for one. Make it your own by choosing between beef and chicken. Vegetarian? Skip the meat altogether, or sub in tofu.
Source: EatingWell.com, July 2018
Serving Size: 1 3/4 cups
522 calories; protein 35.6g; carbohydrates 49.2g; dietary fiber 4.3g; sugars 5.7g; fat 20.2g; saturated fat 4.3g; cholesterol 245.2mg; vitamin a iu 2400.3IU; vitamin c 67.2mg; folate 98.5mcg; calcium 89.2mg; iron 4.1mg; magnesium 108.2mg; potassium 756.9mg; sodium 865.9mg; thiamin 0.4mg.
3 lean protein, 2 1/2 starch, 2 fat, 1 medium-fat protein, 1/2 vegetable