Rating: 3 stars
2 Ratings
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  • 3 star values: 2
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This easy stir-fry is a great healthy dinner for one. Make it your own by choosing between beef and chicken. Vegetarian? Skip the meat altogether, or sub in tofu.

Source: EatingWell.com, July 2018


Recipe Summary

30 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • Heat 1 teaspoon oil in a medium skillet over medium-low heat. Add beef (or chicken) and cook, stirring, until cooked through, 4 to 5 minutes. Transfer the beef (or chicken) to a plate and return the pan to the heat. Add the remaining 1 teaspoon oil to the pan. Add broccoli and water. Cook, stirring often, until tender and starting to brown, 5 to 7 minutes. Add garlic and ginger; cook, stirring, for 2 minutes more. Stir in rice, soy sauce and vinegar; cook, stirring, for 2 to 3 minutes. Create a well in the center and crack the egg in the middle. Scramble the egg, then stir into the rice, along with the cooked beef (or chicken). Serve with crushed red pepper, if desired.


Nutrition Facts

1 3/4 cups
522 calories; protein 35.6g; carbohydrates 49.2g; dietary fiber 4.3g; sugars 5.7g; fat 20.2g; saturated fat 4.3g; cholesterol 245.2mg; vitamin a iu 2400.3IU; vitamin c 67.2mg; folate 98.5mcg; calcium 89.2mg; iron 4.1mg; magnesium 108.2mg; potassium 756.9mg; sodium 865.9mg; thiamin 0.4mg.

3 lean protein, 2 1/2 starch, 2 fat, 1 medium-fat protein, 1/2 vegetable