Tuna-Nectarine Salad with Bread Toasts

Directions

Instructions Checklist

• Step 1

  In a bowl whisk together Greek yogurt, buttermilk, mayonnaise and garlic powder until smooth. Stir in chives.

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• Step 2

  Add tuna and nectarines to the yogurt mixture; toss gently to combine. Spoon tuna mixture onto salad plates; sprinkle with pecans. Serve with toasted bread.

Nutrition Facts

Serving Size: 1 1/4 cups salad, 1 tablespoon pecans, 1/2 of a sandwich thin

Per Serving:

319 calories; protein 27.6g; carbohydrates 28g; dietary fiber 5.5g; sugars 13.9g; fat 12.2g; saturated fat 1.6g; cholesterol 26.9mg; vitamin a iu 591IU; vitamin c 8.5mg; folate 22.1mcg; calcium 93.3mg; iron 2.3mg; magnesium 43.8mg; potassium 514mg; sodium 440.6mg.

Exchanges:

1 fruit, 1 starch, 3 lean protein, 1 fat