Tarragon Pork with Rich Onion-Cherry Chutney
The secret ingredient in this pork recipe is the balsamic vinegar. It gives a subtle "concentrated" punch to the onion mixture because it is reduced quickly.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: If using a sugar substitute, choose Splenda Brown Sugar Blend. Follow package directions to use product amount equivalent to 1 teaspoon brown sugar. Nutrition Per Serving with Substitute: Same as below, except 10 g total sugar, 206 mg sodium.
Nutrition Facts
Serving Size: 3 ounces cooked pork with 3 tablespoons onion mixture
Per Serving:
225 calories; protein 23.7g; carbohydrates 17.6g; dietary fiber 1.7g; sugars 11.6g; fat 6.6g; saturated fat 1g; cholesterol 69.7mg; vitamin a iu 271.4IU; vitamin c 5.8mg; folate 13.1mcg; calcium 33.6mg; iron 1.5mg; magnesium 31.3mg; potassium 495mg; sodium 199.6mg.
Exchanges:
1 vegetable, 1/2 fruit, 3 lean protein, 1/2 fat