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EatingWell
Spicy White Chili
Top this spicy chili with hot sauce if you love the heat.
Diabetic Living Magazine

Ingredients
Directions
Nutrition Facts
Serving Size:
1 1/4 cups chili with 1 teaspoon sour cream and 1 teaspoon shredded cheese Per Serving:
287 calories; protein 30.6g; carbohydrates 20.4g; dietary fiber 5.4g; sugars 2.3g; fat 8.4g; saturated fat 3.4g; cholesterol 60.8mg; vitamin a iu 368.2IU; vitamin c 3.1mg; folate 14mcg; calcium 159.4mg; iron 3.1mg; magnesium 80.3mg; potassium 588.3mg; sodium 400.5mg.
Exchanges:
1 vegetable, 1 starch, 4 lean protein
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