Shiitake & Bok Choy
Sprinkled with sesame seeds, this easy-to-make side dish pairs well with chicken served over rice.
Source: Diabetic Living Magazine
Serving Size: 1 cup
97 calories; protein 3.3g; carbohydrates 12.9g; dietary fiber 2.8g; sugars 2.6g; fat 4.8g; saturated fat 0.7g; vitamin a iu 3242.8IU; vitamin c 42.2mg; folate 62.3mcg; calcium 91.4mg; iron 1.2mg; magnesium 38.8mg; potassium 405.5mg; sodium 254.2mg.
2 vegetable, 3 lean protein, 1 fat