This easy-to-make salad combines radicchio and baby spinach. The honey-mustard dressing combines nicely with the taste of red onion and sweet pear--making it the perfect summer side dish.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • In a large bowl combine radicchio, spinach, pear and red onion; set aside. In a small screw-top jar combine vinegar, oil, honey, mustard and salt. Cover and shake well to combine. Pour over radicchio mixture; toss to coat. Divide salad among four serving plates. Sprinkle with pine nuts.


Nutrition Facts

2 cups
160 calories; protein 3.1g; carbohydrates 16.8g; dietary fiber 3.2g; sugars 9.6g; fat 9.4g; saturated fat 0.9g; vitamin a iu 2774.3IU; vitamin c 18.4mg; folate 35.5mcg; calcium 58.3mg; iron 2.3mg; magnesium 61.8mg; potassium 271.2mg; sodium 147.2mg.

2 vegetable, 1/2 other carb, 2 fat