Rating: Unrated
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Ready in just 35 minutes, this tasty meal is perfect for any night of the week!

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

15 mins
35 mins


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. In a small saucepan combine broth and the 1/3 cup orange juice. Bring to boiling. Slowly add the quinoa and return to boiling; reduce heat. Simmer, covered, for 10 to 15 minutes or until most of the liquid is absorbed and quinoa is tender. Stir in green onion and orange peel.

  • Meanwhile, place pork chops on unheated rack of a foil-lined broiler pan. Broil 3 to 4 inches from the heat for 9 to 10 minutes or until done (150 degrees F), turning once halfway through broiling time. Let stand 3 minutes before serving.

  • For sauce, in another small saucepan stir together orange marmalade, the 1 tablespoon orange juice, the soy sauce and ginger. Cook and stir until boiling. Serve sauce with chops and quinoa mixture.

Nutrition Facts

324 calories; protein 24.5g; carbohydrates 30.4g; dietary fiber 2.5g; sugars 10.9g; fat 10.9g; saturated fat 2.1g; cholesterol 53.2mg; vitamin a iu 94.3IU; vitamin c 20.3mg; folate 65.3mcg; calcium 44.3mg; iron 2.1mg; magnesium 82.6mg; potassium 560.7mg; sodium 281.5mg.