Jerk Chicken & Pineapple Slaw
Ready in under 30 minutes, this spicy chicken dish with sweet pineapple slaw is perfect for any night of the week.
Source: Diabetic Living Magazine
Serving Size: 1 chicken breast half and about 1 1/2 cups slaw
239 calories; protein 26.9g; carbohydrates 18.7g; dietary fiber 2.9g; sugars 13.2g; fat 6.6g; saturated fat 0.9g; cholesterol 72.4mg; vitamin a iu 6150.3IU; vitamin c 106.6mg; folate 109.5mcg; calcium 167.3mg; iron 2mg; magnesium 60.1mg; potassium 819.4mg; sodium 349.9mg.
1 vegetable, 1 fruit, 3 lean protein, 1/2 fat