Jerk Chicken & Pineapple Slaw

3 Ratings
  • 5 3
  • 4 0
  • 3 0
  • 2 0
  • 1 0

Ready in under 30 minutes, this spicy chicken dish with sweet pineapple slaw is perfect for any night of the week.

EatingWell Test Kitchen
Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:
25 mins
total:
25 mins
Servings:
4

Nutrition Profile:

Nutrition Info
Advertisement

Ingredients

Directions

  • For pineapple slaw, in a very large bowl combine bok choy, cabbage and pineapple. In a small bowl combine cider vinegar and 2 teaspoons of the brown sugar. Drizzle over bok choy mixture; toss to coat. Set aside.

    Advertisement

  • In a large resealable plastic bag combine the remaining 2 teaspoons brown sugar, the flour and jerk seasoning. Add chicken; shake well to coat. Grease a grill pan or a heavy 12-inch skillet. Add chicken; cook over medium heat for 8 to 12 minutes or until no longer pink (170 degrees F), turning once halfway through cooking time. Transfer chicken to a cutting board.

  • Slice chicken and serve with pineapple slaw.

Nutrition Facts

Serving Size:
1 chicken breast half and about 1 1/2 cups slaw
Per Serving:
239 calories; protein 26.9g; carbohydrates 18.7g; dietary fiber 2.9g; sugars 13.2g; fat 6.6g; saturated fat 0.9g; cholesterol 72.4mg; vitamin a iu 6150.3IU; vitamin c 106.6mg; folate 109.5mcg; calcium 167.3mg; iron 2mg; magnesium 60.1mg; potassium 819.4mg; sodium 349.9mg.
Exchanges:

1 vegetable, 1 fruit, 3 lean protein, 1/2 fat
Advertisement
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 12/07/2022