Low-Calorie Main Dish Recipes Low-Calorie Meat & Poultry Recipes Low-Calorie Chicken Recipes Quick & Easy Low-Calorie Chicken Recipes Jerk Chicken & Pineapple Slaw 5.0 (3) 3 Reviews Ready in under 30 minutes, this spicy chicken dish with sweet pineapple slaw is perfect for any night of the week. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on March 5, 2020 Print Share Share Tweet Pin Email Prep Time: 25 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Nutrition Profile: Heart Healthy Low-Calorie Dairy-Free Diabetes Appropriate Egg Free Low Sodium Nut-Free High Blood Pressure Soy-Free Healthy Aging Healthy Immunity Jump to Nutrition Facts Ingredients 3 heads baby bok choy, trimmed and thinly sliced 2 cups shredded red cabbage ½ of a fresh pineapple, peeled, cored and chopped 2 tablespoons cider vinegar 4 teaspoons packed brown sugar 2 teaspoons all-purpose flour 2 teaspoons jerk seasoning 4 skinless, boneless chicken breast halves (1 to 1 1/4 pounds total) Directions For pineapple slaw, in a very large bowl combine bok choy, cabbage and pineapple. In a small bowl combine cider vinegar and 2 teaspoons of the brown sugar. Drizzle over bok choy mixture; toss to coat. Set aside. In a large resealable plastic bag combine the remaining 2 teaspoons brown sugar, the flour and jerk seasoning. Add chicken; shake well to coat. Grease a grill pan or a heavy 12-inch skillet. Add chicken; cook over medium heat for 8 to 12 minutes or until no longer pink (170 degrees F), turning once halfway through cooking time. Transfer chicken to a cutting board. Slice chicken and serve with pineapple slaw. Print Nutrition Facts (per serving) 239 Calories 7g Fat 19g Carbs 27g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 239 % Daily Value * Total Carbohydrate 19g 7% Dietary Fiber 3g 10% Total Sugars 13g Protein 27g 54% Total Fat 7g 8% Saturated Fat 1g 5% Cholesterol 72mg 24% Vitamin A 6150IU 123% Vitamin C 107mg 118% Folate 110mcg 27% Sodium 350mg 15% Calcium 167mg 13% Iron 2mg 11% Magnesium 60mg 14% Potassium 819mg 17% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved