Name: Farro White Bean Cups
Total time: 25 min
Ingredients: 1 (15 ounce) can cannellini beans (white kidney beans), rinsed and drained; 1 cup packaged, precooked plain farro, such as Archer Farms Brand, or packaged cooked whole grain brown rice; ½ cup carrot cut into matchstick-size strips; ¼ cup coarsely chopped salted dry-roasted pistachio nuts; 3 tablespoons oil-pack dried tomatoes, drained and chopped; 3 tablespoons chopped red onion; 1 avocado, halved, seeded and peeled; 2 tablespoons lime juice; 1 teaspoon olive oil; 1 clove garlic, minced; ¼ teaspoon salt; ¼ teaspoon dried Italian seasoning, crushed; 8 large butterhead (Boston or Bibb) lettuce leaves or 4 small sweet red peppers, halved lengthwise and seeded

Directions

Step 1

In a medium bowl, combine cannellini beans, farro, carrot, pistachio nuts, tomatoes and onion. Cube the avocado and toss with the lime juice. Add the avocado to the bean mixture; toss gently.

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Step 2

In a small bowl, whisk together oil, garlic, salt and Italian seasoning. Drizzle over bean mixture. Toss gently to combine.
Step 3

Spoon about 1/2 cup of the bean mixture onto each lettuce leaf or spoon mixture into sweet pepper halves.

Nutrition Facts

Serving Size: 1 cup bean mixture and 2 lettuce leaves

Per Serving:

277 calories; protein 10.1g; carbohydrates 35.6g; dietary fiber 10.1g; sugars 2g; fat 11.3g; saturated fat 1.4g; vitamin a iu 3184.5IU; vitamin c 12.8mg; folate 50.7mcg; calcium 101mg; iron 2.6mg; magnesium 27.7mg; potassium 435mg; sodium 462.8mg.

Exchanges:

1 vegetables, 2 starch, 1 lean protein, 1 1/2 fat

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Ingredients

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Nutrition Facts

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Ingredients

Directions

Nutrition Facts