Name: Crunchy Veggie Wraps
Total time: 15 min
Ingredients: ½ of a medium avocado, seeded and peeled; 1 teaspoon lime juice; 2 8-inch light flatbread spinach wraps, such as Flatout brand, or whole wheat low-carb flour tortillas; 1 small cucumber, cut into thin bite-size strips; 1 medium carrot, cut into thin bite-size strips; ½ of a small red sweet pepper, stemmed, seeded and cut into thin bite-size strips; 2 tablespoons crumbled feta cheese

Serving Size: 1 wrap

Per Serving:

203 calories; protein 12.5g; carbohydrates 26.4g; dietary fiber 13.2g; sugars 4.1g; fat 9.6g; saturated fat 1.8g; cholesterol 6.3mg; vitamin a iu 6048.4IU; vitamin c 33.7mg; folate 52mcg; calcium 97.2mg; iron 2.6mg; magnesium 29mg; potassium 459.5mg; sodium 554.1mg.

Exchanges:

1 vegetable, 1 starch, 1 1/2 lean protein, 1 fat

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Crunchy Veggie Wraps

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