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Fresh mint, chopped mango and feta cheese are the prefect additions to this tasty side dish.

Source: Diabetic Living Magazine


Recipe Summary

1 hr 20 mins
20 mins


Ingredient Checklist


Instructions Checklist
  • Pour boiling water over bulgur; cover with plastic wrap or foil. Let stand at room temperature 1 hour.

  • Meanwhile, in a large bowl stir together garbanzo beans, mango and onion. For dressing, in a small bowl whisk together lime juice, canola oil, cinnamon, salt, cumin and cayenne pepper.

  • Drain any water off bulgur. Add bulgur, dressing and the 3 tablespoons mint to the bean mixture, stirring to mix well. Divide salad greens evenly among five serving plates. Top each with 1 cup of the bulgur-bean mixture. Sprinkle with feta cheese. If desired, garnish with additional fresh mint.

Nutrition Facts

1 cup bulgur salad mixture and 1 cup greens
274 calories; protein 10g; carbohydrates 36g; dietary fiber 8g; sugars 9g; fat 12g; saturated fat 4g; cholesterol 20mg; sodium 544mg.

1/2 fruit, 1 1/2 starch, 1 medium-fat protein, 1 fat