Blue Cheese-Topped Pork Chops
With just a few ingredients and a dash of cayenne pepper, you could be enjoying this delicious dinner in under 25 minutes!
Source: Diabetic Living Magazine
Serving Size: 1 chop with 2 tomato wedges and 1 tablespoon blue cheese
194 calories; protein 21g; carbohydrates 1.7g; dietary fiber 0.5g; sugars 1.2g; fat 10.5g; saturated fat 2.8g; cholesterol 57.1mg; vitamin a iu 284IU; vitamin c 3mg; folate 4.5mcg; calcium 60.9mg; iron 0.6mg; magnesium 23.6mg; potassium 327.8mg; sodium 222.3mg.
3 lean protein, 1 fat