With just a few ingredients and a dash of cayenne pepper, you could be enjoying this delicious dinner in under 25 minutes!

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler. In a small bowl combine salad dressing and cayenne pepper. Brush salad dressing mixture over all sides of the pork chops. Place chops on unheated rack of a foil-lined broiler pan. Broil 3 to 4 inches from heat for 8 to 10 minutes or until done (150 degrees F), turning once halfway through broiling time.

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  • To serve, arrange two tomato slices on each chop. Sprinkle blue cheese over chops and tomatoes. Sprinkle with rosemary.

Nutrition Facts

194 calories; protein 21g; carbohydrates 1.7g; dietary fiber 0.5g; sugars 1.2g; fat 10.5g; saturated fat 2.8g; cholesterol 57.1mg; vitamin a iu 284IU; vitamin c 3mg; folate 4.5mcg; calcium 60.9mg; iron 0.6mg; magnesium 23.6mg; potassium 327.8mg; sodium 222.3mg.
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