Source: Diabetic Living Magazine
Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 2 cups
85 calories; protein 2.2g; carbohydrates 5.1g; dietary fiber 1g; sugars 3g; fat 6.6g; saturated fat 0.5g; vitamin a iu 719.8IU; vitamin c 6.2mg; folate 44mcg; calcium 53.2mg; iron 1mg; magnesium 38.3mg; potassium 222.4mg; sodium 117.7mg.
1 vegetable, 1 1/2 fat