Name: Pork, Farro, Bean, and Sweet Potato Stew
Total time: 2 h 50 min
Ingredients: 3 cups reduced-sodium chicken or vegetable broth; 1 (14.5 ounce) can no-salt-added fire-roasted diced tomatoes, undrained; 1 ⅔ cups bite-size pieces peeled sweet potato; 1 cup farro; 1 cup chopped leeks; 1 cup coarsely chopped celery; 4 cloves garlic, minced; ½ teaspoon salt; ½ teaspoon crushed red pepper; 4 cups coarsely chopped fresh collard greens, green cabbage, green kale or Swiss chard; 1 (15 ounce) can no-salt-added pinto beans, rinsed and drained; 8 ounces shredded, cooked pork shoulder; 3 tablespoons lemon juice; ⅓ cup snipped fresh basil

Directions

Step 1

In a 3 1/2- or 4-quart slow cooker combine the broth, tomatoes, sweet potato, farro, leeks, celery, garlic, salt and crushed red pepper. Cover and cook on high 2 hours or until farro is tender but still chewy.

Advertisement
Step 2

Stir in greens, beans and shredded pork. Cover and cook 30 to 60 minutes more or until greens are tender. Stir in lemon juice. Sprinkle servings with basil.

Nutrition Facts

Serving Size: 1 1/2 cups

Per Serving:

328 calories; protein 19.2g; carbohydrates 42.9g; dietary fiber 5.5g; sugars 14.4g; fat 8.6g; saturated fat 2.6g; cholesterol 51.1mg; vitamin a iu 18245.4IU; vitamin c 5.6mg; folate 27.9mcg; calcium 76.7mg; iron 2.2mg; magnesium 59.1mg; potassium 894.4mg; sodium 397.5mg.

Exchanges:

2 1/2 starch, 1 1/2 lean protein, 1 1/2 vegetable, 1/2 fat

10 Best Healthy Breakfast Foods to Eat

The Top 20 Recipes of 2020

Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories

Ingredients

Directions

Nutrition Facts

Account

More

Ingredients

Directions

Nutrition Facts