Pork, Farro, Bean, and Sweet Potato Stew

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Pork, Farro, Bean, and Sweet Potato Stew
Rating: 5 stars
This stew recipe is a great choice for a warming fall or winter dinner. Because it uses shredded, cooked pork it's a relatively quick slow-cooker meal, ready in under 3 hours.
Diabetic Living Magazine
active:
20 mins
total:
2 hrs 50 mins
Servings:
6
Pork, Farro, Bean, and Sweet Potato Stew

Ingredients

Directions

  • In a 3 1/2- or 4-quart slow cooker combine the broth, tomatoes, sweet potato, farro, leeks, celery, garlic, salt and crushed red pepper. Cover and cook on high 2 hours or until farro is tender but still chewy.

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  • Stir in greens, beans and shredded pork. Cover and cook 30 to 60 minutes more or until greens are tender. Stir in lemon juice. Sprinkle servings with basil.

Nutrition Facts

Serving Size: 1 1/2 cups
Per Serving:
328 calories; protein 19.2g; carbohydrates 42.9g; dietary fiber 5.5g; sugars 14.4g; fat 8.6g; saturated fat 2.6g; cholesterol 51.1mg; vitamin a iu 18245.4IU; vitamin c 5.6mg; folate 27.9mcg; calcium 76.7mg; iron 2.2mg; magnesium 59.1mg; potassium 894.4mg; sodium 397.5mg.
Exchanges:

2 1/2 starch, 1 1/2 lean protein, 1 1/2 vegetable, 1/2 fat

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