Rating: 5 stars
1 Ratings
  • 5 star values: 1
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This stew recipe is a great choice for a warming fall or winter dinner. Because it uses shredded, cooked pork it's a relatively quick slow-cooker meal, ready in under 3 hours.

Source: Diabetic Living Magazine

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Recipe Summary test

active:
20 mins
total:
2 hrs 50 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 3 1/2- or 4-quart slow cooker combine the broth, tomatoes, sweet potato, farro, leeks, celery, garlic, salt and crushed red pepper. Cover and cook on high 2 hours or until farro is tender but still chewy.

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  • Stir in greens, beans and shredded pork. Cover and cook 30 to 60 minutes more or until greens are tender. Stir in lemon juice. Sprinkle servings with basil.

Nutrition Facts

1 1/2 cups
328 calories; protein 19.2g; carbohydrates 42.9g; dietary fiber 5.5g; sugars 14.4g; fat 8.6g; saturated fat 2.6g; cholesterol 51.1mg; vitamin a iu 18245.4IU; vitamin c 5.6mg; folate 27.9mcg; calcium 76.7mg; iron 2.2mg; magnesium 59.1mg; potassium 894.4mg; sodium 397.5mg.

2 1/2 starch, 1 1/2 lean protein, 1 1/2 vegetable, 1/2 fat

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