Here's a shrimp sheet pan supper that's roasted and caramelized to perfection! The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Read the full recipe after the video.


Ingredient Checklist


Instructions Checklist
  • Thaw shrimp, if frozen. Preheat oven to 425 degrees F. Line two 15x10-inch baking pans with foil.

  • Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry. In an extra-large bowl combine shrimp and the next six ingredients (through jerk seasoning); toss gently to coat. Divide mixture between the prepared pans. Roast 15 minutes or until shrimp are opaque.

  • Sprinkle with cilantro and serve with brown rice and lime wedges.


Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.

Nutrition Facts

351 calories; protein 33.5g; carbohydrates 37.2g; dietary fiber 5.1g; sugars 12.1g; fat 8.5g; saturated fat 1.3g; cholesterol 238.3mg; vitamin a iu 2078.4IU; vitamin c 118.6mg; folate 62.2mcg; calcium 134mg; iron 1.9mg; magnesium 101.2mg; potassium 787mg; sodium 411.3mg.

Reviews (5)

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5 Ratings
  • 5 star values: 5
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Delicious! My husband enjoyed it too and the leftovers were very tasty! Read More
Rating: 5 stars
So easy and so delicious! Read More
Rating: 5 stars
This recipe was awesome! Really easy to make and tasted amazing. Had leftovers for lunch the next day! Read More
Rating: 5 stars
The whole family loved it! Unfortunately there were no leftovers... Read More
Rating: 5 stars
Delicious! I made my own seasoning since I couldn't find jerk seasoning. I'll definitely make this again. Read More