Spicy Jerk Shrimp
Source: Diabetic Living Magazine
Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.
Serving Size: 5 ounces shrimp and 1 cup pineapple mixture
351 calories; protein 33.5g; carbohydrates 37.2g; dietary fiber 5.1g; sugars 12.1g; fat 8.5g; saturated fat 1.3g; cholesterol 238.3mg; vitamin a iu 2078.4IU; vitamin c 118.6mg; folate 62.2mcg; calcium 134mg; iron 1.9mg; magnesium 101.2mg; potassium 787mg; sodium 411.3mg.
4 lean protein, 2 vegetable, 1 starch, 1/2 fruit