Healthy Low-Calorie Recipes Low-Calorie Main Dish Recipes Low-Calorie Fish & Seafood Recipes Low-Calorie Shrimp Recipes Spicy Jerk Shrimp 5.0 (7) 7 Reviews Here's a shrimp sheet pan supper that's roasted and caramelized to perfection! The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on March 15, 2019 Print Share Share Tweet Pin Email Prep Time: 5 mins Additional Time: 45 mins Total Time: 50 mins Servings: 4 Yield: 4 servings Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Healthy Aging Healthy Immunity Heart Healthy High Blood Pressure High-Protein Low Sodium Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 ½ pounds fresh or frozen large shrimp in shells 4 (1/4 inch thick) slices peeled and cored fresh pineapple, halved 2 cups bite-size strips red sweet pepper 2 cups sliced red onions 1 fresh jalapeño chile pepper, halved lengthwise, seeded and sliced (see Tip) 2 tablespoons olive oil 1 tablespoon Jamaican jerk seasoning ½ cup coarsely snipped fresh cilantro 1 ⅓ cups hot cooked brown rice Lime wedges Directions Thaw shrimp, if frozen. Preheat oven to 425 degrees F. Line two 15x10-inch baking pans with foil. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry. In an extra-large bowl combine shrimp and the next six ingredients (through jerk seasoning); toss gently to coat. Divide mixture between the prepared pans. Roast 15 minutes or until shrimp are opaque. Sprinkle with cilantro and serve with brown rice and lime wedges. Tips Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them. Print Nutrition Facts (per serving) 351 Calories 9g Fat 37g Carbs 34g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 351 % Daily Value * Total Carbohydrate 37g 14% Dietary Fiber 5g 18% Total Sugars 12g Protein 34g 67% Total Fat 9g 11% Saturated Fat 1g 7% Cholesterol 238mg 79% Vitamin A 2078IU 42% Vitamin C 119mg 132% Folate 62mcg 16% Sodium 411mg 18% Calcium 134mg 10% Iron 2mg 11% Magnesium 101mg 24% Potassium 787mg 17% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved