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Here's a shrimp sheet pan supper that's roasted and caramelized to perfection! The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning.

Source: Diabetic Living Magazine


Read the full recipe after the video.


Ingredient Checklist


Instructions Checklist
  • Thaw shrimp, if frozen. Preheat oven to 425 degrees F. Line two 15x10-inch baking pans with foil.

  • Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry. In an extra-large bowl combine shrimp and the next six ingredients (through jerk seasoning); toss gently to coat. Divide mixture between the prepared pans. Roast 15 minutes or until shrimp are opaque.

  • Sprinkle with cilantro and serve with brown rice and lime wedges.


Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.

Nutrition Facts

5 ounces shrimp and 1 cup pineapple mixture
351 calories; protein 33.5g; carbohydrates 37.2g; dietary fiber 5.1g; sugars 12.1g; fat 8.5g; saturated fat 1.3g; cholesterol 238.3mg; vitamin a iu 2078.4IU; vitamin c 118.6mg; folate 62.2mcg; calcium 134mg; iron 1.9mg; magnesium 101.2mg; potassium 787mg; sodium 411.3mg.

4 lean protein, 2 vegetable, 1 starch, 1/2 fruit