Spiced Maple Cranberry Sauce
Most homemade cranberry sauces are made with sugar, but this one-- flavored with unsweetened applesauce and spices-- gets its sweetness from the maple syrup that's added in after cooking.
Source: Diabetic Living Magazine
Serving Size: 1/4 cup
55 calories; protein 0.2g; carbohydrates 14.2g; dietary fiber 1.3g; sugars 10.6g; fat 0.1g; vitamin a iu 34.3IU; vitamin c 7.6mg; folate 2.4mcg; calcium 19.1mg; iron 0.1mg; magnesium 5.8mg; potassium 70.9mg; sodium 2.7mg.
1/2 fruit, 1/2 other carbohydrate