Moroccan-Spiced Pot Roast and Veggies
Pumpkin pie spice, cumin and cayenne pepper add Moroccan-inspired flavor to this slow-cooker pot roast dinner.
Source: Diabetic Living Magazine
Serving Size: 3 2/3 ounces meat and 1 1/3 cups vegetables
414 calories; protein 45.6g; carbohydrates 37.4g; dietary fiber 8.6g; sugars 13.6g; fat 8.8g; saturated fat 3.1g; cholesterol 122.8mg; vitamin a iu 17054.1IU; vitamin c 75.1mg; folate 121.4mcg; calcium 114.8mg; iron 5.2mg; magnesium 92mg; potassium 1456.5mg; sodium 473.2mg.
5 lean protein, 3 vegetable, 1 starch, 1/2 fat