Creamy Chicken and Wild Rice Soup
Perfect for dinner on a cold evening, this slow-cooker chicken soup is chock full of mushrooms, leeks, celery and wild rice. It gets its creaminess from a blend of low-fat milk and silken-style tofu.
Source: Diabetic Living Magazine
Serving Size: 1 3/4 cups
271 calories; protein 26.1g; carbohydrates 22.2g; dietary fiber 2.3g; sugars 4.8g; fat 8.8g; saturated fat 1.8g; cholesterol 81.5mg; vitamin a iu 460.5IU; vitamin c 4.7mg; folate 61.2mcg; calcium 92.3mg; iron 2.6mg; magnesium 76.7mg; potassium 754.8mg; sodium 600.6mg.
3 lean protein, 1 starch, 1 vegetable, 1/2 fat