Ropa Vieja is a Cuban dish made with shredded beef in a tomato-based sauce.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
25 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large skillet, cook onion, sweet peppers, and garlic in hot oil over medium-high heat about 5 minutes or until crisp-tender. Add shredded beef, undrained tomatoes, jalapeno pepper (if using), vinegar, cumin, and pepper. Bring to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until heated through. Serve over rice.

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Nutrition Facts

238 calories; protein 20.1g; carbohydrates 25g; dietary fiber 3.9g; sugars 5.5g; fat 6.3g; saturated fat 1.5g; cholesterol 33.3mg; vitamin a iu 976.6IU; vitamin c 49.8mg; folate 31.4mcg; calcium 49.9mg; iron 2.3mg; magnesium 54.5mg; potassium 439.4mg; sodium 131.7mg.
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