Spicy Egg-Stuffed Peppers
Source: Diabetic Living Magazine
Tip: If using Italian chicken sausage or turkey sausage, add 1 fresh jalapeño chile pepper, seeded and finely chopped, to skillet with the sausage.
Serving Size: 1 stuffed pepper
197 calories; protein 14.3g; carbohydrates 11.3g; dietary fiber 3.2g; sugars 7.1g; fat 10.7g; saturated fat 3.5g; cholesterol 235.4mg; vitamin a iu 4171.3IU; vitamin c 159.1mg; folate 91.9mcg; calcium 110.9mg; iron 1.9mg; magnesium 29.8mg; potassium 439mg; sodium 284.6mg.
1 1/2 medium-fat meat, 1 1/2 vegetable, 1 fat