This North Carolina Vinegar Sauce is sweet and tangy, and pairs perfectly with grilled chicken or pulled pork.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
5 mins
total:
15 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium non-reactive saucepan, combine vinegar, ketchup, brown sugar, crushed red pepper, salt, and black pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Transfer to a glass bowl; cool completely. Serve with desired meat (see Tip).

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Tips

Tip: Choose from Sweet 'N Low(R) Brown or Sugar Twin(R) Granulated Brown. Follow package directions to use product amount equivalent to 2 tablespoons brown sugar. Nutrition Facts Per Serving with Substitute: Same as below, except 22 cal., 241 mg sodium, 5 g carb. Exchanges: Free. Carb Choices: 0.

Suggested Meats: Brush sauce on grilled chicken or pork during the last 5 minutes of grilling or toss it with shredded cooked pork or beef for sandwiches.

Nutrition Facts

36 calories; protein 0.3g; carbohydrates 7.7g; dietary fiber 0.2g; sugars 6.9g; vitamin a iu 140.1IU; vitamin c 2.3mg; folate 1.5mcg; calcium 8mg; iron 0.2mg; magnesium 4.8mg; potassium 84.5mg; sodium 242.3mg.
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