Marinated Tofu with Edamame Stir-Fry
Source: Diabetic Living Magazine
Serving Size: 1 slice tofu and about 1 cup vegetable mixture
323 calories; protein 20.5g; carbohydrates 24.6g; dietary fiber 6.2g; sugars 13.2g; fat 15.4g; saturated fat 1.5g; vitamin a iu 4483.2IU; vitamin c 137.2mg; folate 97.2mcg; calcium 304.2mg; iron 4.2mg; magnesium 114mg; potassium 609.9mg; sodium 323.1mg.
2 1/2 vegetable, 2 fat, 2 lean meat, 1 starch