Tip: For Easy Cleanup: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Serving Size: 1 chop with 3/4 cup bean mix and 1/2 cup arugula
272 calories; protein 29.7g; carbohydrates 17.5g; dietary fiber 5.6g; sugars 3.9g; fat 10.7g; saturated fat 3.9g; cholesterol 74.6mg; vitamin a iu 878.6IU; vitamin c 12.1mg; folate 27.2mcg; calcium 94.5mg; iron 3.8mg; magnesium 42.5mg; potassium 696.5mg; sodium 614.3mg.