Curried Split Pea Soup
This Indian-inspired dish adds some spice to your Split Pea Soup recipe. It calls for curry powder, which usually includes cumin, coriander, and turmeric, all spices that pack in that delicious, unique flavor. Try serving over rice.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: For Easy Cleanup: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size: 1 1/4 cup
Per Serving:
282 calories; protein 21.5g; carbohydrates 40.2g; dietary fiber 16.3g; sugars 6.5g; fat 4.5g; saturated fat 1.4g; cholesterol 24mg; vitamin a iu 2453.5IU; vitamin c 4.9mg; folate 173mcg; calcium 63mg; iron 2.9mg; magnesium 71.2mg; potassium 679.7mg; sodium 590mg.
Exchanges:
2 1/2 starch, 2 lean meat, 1/2 vegetable