Creamy Wild Rice Pilaf

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This recipe takes rice pilaf to the next level. It's full of creamy, melt-in-your melt flavor.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
4 hrs 20 mins
Servings:
12
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Fat
Diabetic Appropriate
Egg Free
Vegetarian
Low Sodium
Nut-Free
Nutrition Info
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Ingredients

Directions

  • Lightly coat the inside of a 3 1/2- or 4-quart slow cooker with nonstick cooking spray (see Tip); set aside. In the prepared cooker combine soup, wild rice, brown rice, mushrooms, carrot, celery, onion, poultry seasoning, garlic, pepper, and salt. Stir in water.

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  • Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours.

  • Before serving, stir in sour cream.

Tips

Tip: For Easy Cleanup: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

Serving Size: 3/4 cup
Per Serving:
143 calories; protein 4.6g; carbohydrates 26.7g; dietary fiber 2.1g; sugars 2.5g; fat 2.1g; saturated fat 0.9g; cholesterol 3.8mg; vitamin a iu 1792IU; vitamin c 1.3mg; folate 20.3mcg; calcium 60.1mg; iron 0.7mg; magnesium 49.8mg; potassium 287.2mg; sodium 214.4mg.
Exchanges:

2 starch
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