Sage Tea

Name: Sage Tea
Prep time: 5 min
Total time: 5 min
Ingredients: 10 medium fresh sage leaves; 1 cup boiling water; 1 teaspoon lemon juice; 1 teaspoon honey

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Fresh sage is an aromatic herb perfect for making flavorful caffeine-free tea. Herbalists say sage tea may even settle upset stomachs and soothe sore throats. Plus, the honey in this tea recipe can also help calm a cough.

By

Carolyn Casner

Updated on July 10, 2019

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 cup

Nutrition Profile:

Low Carbohydrate Low Fat Dairy-Free Egg Free Gluten-Free Vegetarian Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

10 medium fresh sage leaves
1 cup boiling water
1 teaspoon lemon juice
1 teaspoon honey

Directions

Steep sage leaves in boiling water for 5 minutes. Remove the sage leaves and stir in lemon juice and honey.

Nutrition Facts (per serving)

22	Calories
6g	Carbs

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 cup
Calories 22
% Daily Value *
Total Carbohydrate 6g	2%
Total Sugars 6g
Added Sugars 6g	12%
Vitamin A 0IU	0%
Vitamin C 2mg	2%
Folate 1mcg	0%
Sodium 7mg	0%
Calcium 8mg	1%
Magnesium 3mg	1%
Potassium 11mg	0%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.