Crispy slices of roasted cauliflower topped with cheese, sour cream and bacon make a tasty low-carb alternative to classic loaded potato skins.

Carolyn Casner
Source:, July 2018


Recipe Summary

25 mins
35 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 450 degrees F.

  • Stir oil, salt and pepper together in a large bowl. Add cauliflower slices and gently toss to coat. Transfer to a large rimmed baking sheet and roast until tender, 10 to 14 minutes. Top with cheese, return to the oven and roast until the cheese has melted, 1 to 2 minutes. Top each cauliflower slice with a dollop of sour cream and sprinkle with bacon and scallion greens.

Nutrition Facts

90 calories; protein 4.2g 8% DV; carbohydrates 4.1g 1% DV; exchange other carbs 0.5; dietary fiber 1.4g 6% DV; sugars 1.6g; fat 6.7g 10% DV; saturated fat 2.7g 13% DV; cholesterol 13.8mg 5% DV; vitamin a iu 147.2IU 3% DV; vitamin c 32.9mg 55% DV; folate 42.5mcg 11% DV; calcium 73.9mg 7% DV; iron 0.4mg 2% DV; magnesium 14.3mg 5% DV; potassium 239.4mg 7% DV; sodium 192.7mg 8% DV; thiamin 0.1mg 5% DV.