Eggs in Tomato Sauce with Chickpeas & Spinach
Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
Source: EatingWell.com, July 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 egg & 3/4 cup sauce
Per Serving:
323 calories; protein 14.4g; carbohydrates 25.9g; dietary fiber 6.5g; sugars 6.1g; fat 18.3g; saturated fat 6.1g; cholesterol 202.9mg; vitamin a iu 3593.3IU; vitamin c 21.5mg; folate 164.9mcg; calcium 157.3mg; iron 4.4mg; magnesium 83.5mg; potassium 769.1mg; sodium 628.1mg; thiamin 0.2mg.
Exchanges:
2 1/2 fat, 2 vegetable, 1 medium-fat protein, 1 starch, 1/2 lean protein