Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Onion Recipes Healthy Scallion Onion Recipes Sweet Potato Pad Thai 4.0 (2) 1 Review Sweet potato "noodles" (spiralized sweet potatoes) are a nutritious, gluten-free alternative to starchy rice or wheat noodles. Look for them in the produce department of your supermarket. If you have a spiralizer, you can certainly make your own "swoodles" (start with 2 medium sweet potatoes). By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on September 25, 2018 Print Share Share Tweet Pin Email Prep Time: 35 mins Total Time: 35 mins Servings: 4 Yield: 4 servings Nutrition Profile: Dairy-Free Gluten-Free Healthy Aging Healthy Immunity High Fiber Low-Calorie Soy-Free Jump to Nutrition Facts Ingredients 3 tablespoons rice vinegar 1 ½ tablespoons fish sauce 1 tablespoon honey 2 teaspoons chile-garlic sauce 1 teaspoon peanut oil plus 1/4 cup, divided 4 large eggs, beaten 2 12-ounce packages sweet potato "noodles" (11 cups), long strands cut into 2 or 3 pieces 1 medium red bell pepper, thinly sliced 1 bunch scallions, sliced into 1-inch pieces 3 large cloves garlic, minced 3 cups bean sprouts ¼ cup unsalted roasted peanuts, chopped ⅓ cup chopped fresh cilantro 4 lime wedges Directions Combine vinegar, fish sauce, honey and chile-garlic sauce in a small bowl. Place near the stove. Heat a large wok or skillet over high heat until hot. Swirl in 1 teaspoon oil. Add eggs and cook, without stirring, until set on the bottom, 30 to 45 seconds. Flip over and cook until completely set, about 30 seconds more. Transfer to a cutting board and slice or chop. Swirl the remaining 1/4 cup oil into the wok (or skillet). Add sweet potato noodles, bell pepper, scallions and garlic; cook, stirring occasionally, until the vegetables are soft, about 5 minutes. Add bean sprouts, the reserved sauce and the cooked egg; toss until heated through, 1 to 2 minutes. Serve, garnished with peanuts, cilantro and lime wedges. Print Nutrition Facts (per serving) 464 Calories 24g Fat 50g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 464 % Daily Value * Total Carbohydrate 50g 18% Dietary Fiber 9g 31% Total Sugars 17g Added Sugars 4g 8% Protein 15g 29% Total Fat 24g 31% Saturated Fat 5g 24% Cholesterol 186mg 62% Vitamin A 2868IU 57% Vitamin C 60mg 66% Folate 112mcg 28% Sodium 812mg 35% Calcium 110mg 8% Iron 4mg 23% Magnesium 99mg 23% Potassium 987mg 21% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved