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Sweet potato "noodles" (spiralized sweet potatoes) are a nutritious, gluten-free alternative to starchy rice or wheat noodles. Look for them in the produce department of your supermarket. If you have a spiralizer, you can certainly make your own "swoodles" (start with 2 medium sweet potatoes).

Source: EatingWell.com, July 2018


Read the full recipe after the video.

Recipe Summary

35 mins
35 mins


Ingredient Checklist


Instructions Checklist
  • Combine vinegar, fish sauce, honey and chile-garlic sauce in a small bowl. Place near the stove.

  • Heat a large wok or skillet over high heat until hot. Swirl in 1 teaspoon oil. Add eggs and cook, without stirring, until set on the bottom, 30 to 45 seconds. Flip over and cook until completely set, about 30 seconds more. Transfer to a cutting board and slice or chop.

  • Swirl the remaining 1/4 cup oil into the wok (or skillet). Add sweet potato noodles, bell pepper, scallions and garlic; cook, stirring occasionally, until the vegetables are soft, about 5 minutes. Add bean sprouts, the reserved sauce and the cooked egg; toss until heated through, 1 to 2 minutes. Serve, garnished with peanuts, cilantro and lime wedges.

Nutrition Facts

about 2 cups
464 calories; protein 14.7g; carbohydrates 50.2g; dietary fiber 8.6g; sugars 17.3g; fat 24.2g; saturated fat 4.8g; cholesterol 186mg; vitamin a iu 2868.1IU; vitamin c 59.5mg; folate 112.4mcg; calcium 110.1mg; iron 4.1mg; magnesium 98.5mg; potassium 987.4mg; sodium 811.5mg; thiamin 0.1mg; added sugar 4g.

4 fat, 2 starch, 1 1/2 vegetable, 1 medium-fat protein