Vegan Cauliflower Fried Rice
Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice version of the classic take-out meal.
Source: EatingWell.com, July 2018
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: You can find riced cauliflower in the produce aisle or your supermarket, or you can prepare it yourself. Place cauliflower florets in a food processor and pulse until it breaks down into rice-size pieces.
People with celiac disease or gluten sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing ingredients.
Nutrition Facts
Serving Size:
scant 1 1/2 cups Per Serving:
287 calories; protein 10.1g; carbohydrates 18.2g; dietary fiber 6.3g; sugars 6.3g; fat 19.1g; saturated fat 3.2g; vitamin a iu 5425.8IU; vitamin c 79.7mg; folate 156.7mcg; calcium 76.8mg; iron 2.8mg; magnesium 70.3mg; potassium 449.2mg; sodium 451.4mg; thiamin 0.2mg.
Exchanges:
3 1/2 fat, 2 vegetable, 1/2 lean protein, 1/2 starch