Baked Cavatelli Casserole
This easy to make, comforting dish will keep you warm on a cold day.
Source: Diabetic Living Magazine
Tips: For a less spicy pasta dish, use half regular ground turkey and half Italian turkey sausage.
Serving Size: 3/4 cups
254 calories; protein 16.8g; carbohydrates 30.1g; dietary fiber 3.2g; sugars 5.5g; fat 7.1g; saturated fat 2.7g; cholesterol 2mg; vitamin a iu 1051.7IU; vitamin c 28.6mg; folate 3.2mcg; calcium 129.5mg; iron 1.6mg; magnesium 27.6mg; potassium 291.3mg; sodium 491.8mg; thiamin 0.3mg.
1 1/2 lean protein, 1/2 vegetable, 1 1/2 starch