Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This easy to make, comforting dish will keep you warm on a cold day.

Source: Diabetic Living Magazine


Recipe Summary

10 mins
1 hr 10 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Cook pasta according to package directions, omitting any salt or oil. Drain; set aside.

  • Meanwhile, in a very large skillet cook sausage, eggplant, mushrooms, sweet pepper, onion and garlic over medium heat until sausage is browned and vegetables are just tender, stirring to break up sausage as it cooks. Drain off any fat and discard. Add tomatoes, tomato sauce, dried basil, dried oregano, salt and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes, stirring occasionally. Stir in fresh basil and fresh oregano.

  • In a very large bowl stir together pasta and sausage mixture. Spoon mixture into a 3-quart baking dish.

  • Bake, covered, for 35 to 40 minutes or until heated through. Uncover; sprinkle with cheese. Bake 5 minutes more or until cheese is melted.


Tips: For a less spicy pasta dish, use half regular ground turkey and half Italian turkey sausage.

Nutrition Facts

3/4 cups
254 calories; protein 16.8g; carbohydrates 30.1g; dietary fiber 3.2g; sugars 5.5g; fat 7.1g; saturated fat 2.7g; cholesterol 2mg; vitamin a iu 1051.7IU; vitamin c 28.6mg; folate 3.2mcg; calcium 129.5mg; iron 1.6mg; magnesium 27.6mg; potassium 291.3mg; sodium 491.8mg; thiamin 0.3mg.

1 1/2 lean protein, 1/2 vegetable, 1 1/2 starch