Spaghetti Squash Shrimp Scampi
Give buttery shrimp scampi a healthy update with delicately sweet spaghetti squash. The parsley-flecked squash "noodles" slash calories, add fiber and leave this classic dish still plenty decadent.
Source: EatingWell.com, July 2018
Serving Size: 1 1/4 cups
350 calories; protein 26.7g; carbohydrates 17.9g; dietary fiber 3.5g; sugars 6.5g; fat 17.1g; saturated fat 6g; cholesterol 191.2mg; vitamin a iu 1006.8IU; vitamin c 17.2mg; folate 30mcg; calcium 181.9mg; iron 3.9mg; magnesium 75.4mg; potassium 538.7mg; sodium 590.6mg; thiamin 0.1mg.
3 1/2 lean protein, 3 vegetable, 2 1/2 fat