Broccoli & Chicken Alfredo Spaghetti Squash
This low-carb, gluten-free take on fettuccine Alfredo is lower in calories than classic versions, and it provides protein and extra vegetables thanks to a spaghetti-squash base.
Source: EatingWell.com, July 2018
Serving Size: 1/2 stuffed squash half
435 calories; protein 33.7g; carbohydrates 27.5g; dietary fiber 4.7g; sugars 9.8g; fat 22.4g; saturated fat 8.5g; cholesterol 86.9mg; vitamin a iu 2351IU; vitamin c 58.7mg; folate 68.8mcg; calcium 385.2mg; iron 1.8mg; magnesium 76.2mg; potassium 859.6mg; sodium 701.6mg; thiamin 0.2mg.
3 1/2 vegetable, 3 lean protein, 1 1/2 fat, 1 1/2 high-fat protein