Turkey and Rice Soup
Use cooked turkey or chicken breast and plenty of veggies to make a delicious, classic soup in only 30 minutes.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 1/2 cup Per Serving:
143 calories; protein 17.9g; carbohydrates 15.9g; dietary fiber 2.9g; sugars 4.2g; fat 0.7g; saturated fat 0.1g; cholesterol 39.2mg; vitamin a iu 2037.2IU; vitamin c 7.4mg; folate 9.6mcg; calcium 37.9mg; iron 1.2mg; magnesium 22.1mg; potassium 245.9mg; sodium 383.6mg.
Exchanges:
2 lean protein, 1 vegetable, 1/2 starch