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Use cooked turkey or chicken breast and plenty of veggies to make a delicious, classic soup in only 30 minutes.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
30 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large saucepan or Dutch oven, combine broth, the water, snipped or dried rosemary, and pepper. Add carrot, celery, and onion. Bring to boiling.

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  • Stir in uncooked rice and frozen green beans. Return to boiling; reduce heat. Cover and simmer for 10 to 12 minutes or until vegetables are tender.

  • Stir in turkey and undrained tomatoes; heat through. If desired, garnish each serving with rosemary sprigs.

Nutrition Facts

143 calories; protein 17.9g; carbohydrates 15.9g; dietary fiber 2.9g; sugars 4.2g; fat 0.7g; saturated fat 0.1g; cholesterol 39.2mg; vitamin a iu 2037.2IU; vitamin c 7.4mg; folate 9.6mcg; calcium 37.9mg; iron 1.2mg; magnesium 22.1mg; potassium 245.9mg; sodium 383.6mg.
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