Chili-Lime Chicken Tostada with Pico de Gallo and Chipotle Crema
Chicken breasts are marinated in chili and lime, then served on crisp corn tortillas with homemade pico de gallo and dollops of creamy chipotle sauce for a Mexican-inspired dinner that's special enough for company.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Serving Size: 1 tostada with 2 cups toppings
Per Serving:
402 calories; protein 36g; carbohydrates 41.4g; dietary fiber 7.8g; sugars 13.4g; fat 10.6g; saturated fat 2.7g; cholesterol 81.6mg; vitamin a iu 5107IU; vitamin c 29.8mg; folate 83.9mcg; calcium 237.5mg; iron 3.2mg; magnesium 94.9mg; potassium 781.3mg; sodium 492.1mg.
Exchanges:
4 lean protein, 2 starch, 1 vegetable, 1/2 fat, 1/2 other carb