Miso-Marinated Shrimp and Chicken Skewers
Miso, the soy-based paste used in many Japanese recipes, forms the savory foundation for flavorful marinated chicken and shrimp grilled on skewers.
Source: Diabetic Living Magazine
Tip: If using wooden skewers, soak in water for 30 minutes.
Serving Size: 1 shrimp skewer and 1 chicken skewer
236 calories; protein 31.4g; carbohydrates 4.1g; dietary fiber 0.6g; sugars 0.9g; fat 9.5g; saturated fat 1.1g; cholesterol 162.1mg; vitamin a iu 176.6IU; vitamin c 5.4mg; folate 7.3mcg; calcium 57.3mg; iron 2.7mg; magnesium 52.4mg; potassium 332.4mg; sodium 483.7mg.
4 1/2 lean protein, 1/2 fat