Sweet Potato & Barley Chili

Directions

Instructions Checklist

• Step 1

  Combine undrained tomatoes, sweet potato, red beans, chicken broth, onion, bell pepper, barley, the water, chili powder, lime juice, garlic, cumin, oregano, and ground pepper in a 3 1/2- or 4-quart slow cooker. Cover and cook on Low for 6 to 7 hours or on High for 3 to 3-1/2 hours.

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• Step 2

  If desired, serve with lime wedges and/or top each serving with cilantro.

Nutrition Facts

Serving Size: 1 1/3 cup

Per Serving:

198 calories; protein 9.9g; carbohydrates 40.7g; dietary fiber 10.7g; sugars 7.4g; fat 0.9g; saturated fat 0.1g; vitamin a iu 4089.3IU; vitamin c 42.3mg; folate 19.5mcg; calcium 80.5mg; iron 2.5mg; magnesium 33.2mg; potassium 375.1mg; sodium 628.7mg.

Exchanges:

2 starch, 1 vegetable