Sweet Potato & Barley Chili

Name: Sweet Potato & Barley Chili
Total time: 3 h 20 min
Ingredients: 1 (28 ounce) can crushed tomatoes; 1 medium sweet potato, peeled and cut into 1-inch cubes (1 1/2 cups); 1 (15 to 16 ounce) can red beans, rinsed and drained; 1 (14 ounce) can reduced-sodium chicken broth; ½ cup chopped onion (1 medium); ½ cup chopped red bell pepper (1 medium); ½ cup regular pearled barley (not quick-cooking); ½ cup water; 1 tablespoon chili powder; 1 tablespoon lime juice; 3 cloves garlic, minced; 1 teaspoon ground cumin; ½ teaspoon dried oregano, crushed; ¼ teaspoon ground pepper; 1 wedge Lime wedges and/or chopped fresh cilantro

1 Rating
1 Review

If you're ready for something different, try this hearty slow-cooked chili made with sweet potato, pearled barley, and red beans.

Diabetic Living Magazine

Source: Diabetic Living Magazine

Gallery

Recipe Summary

total:

3 hrs 20 mins

active:

20 mins

Servings:

Nutrition Profile:

Nutrition Info

Directions

Step 1
Combine undrained tomatoes, sweet potato, red beans, chicken broth, onion, bell pepper, barley, the water, chili powder, lime juice, garlic, cumin, oregano, and ground pepper in a 3 1/2- or 4-quart slow cooker. Cover and cook on Low for 6 to 7 hours or on High for 3 to 3-1/2 hours.

Advertisement
Step 2
If desired, serve with lime wedges and/or top each serving with cilantro.

Tips

Equipment: 3 1/2- or 4-quart slow cooker

Nutrition Facts

Serving Size:

1 1/3 cup

Per Serving:

198 calories; protein 9.9g; carbohydrates 40.7g; dietary fiber 10.7g; sugars 7.4g; fat 0.9g; saturated fat 0.1g; vitamin a iu 4089.3IU; vitamin c 42.3mg; folate 19.5mcg; calcium 80.5mg; iron 2.5mg; magnesium 33.2mg; potassium 375.1mg; sodium 628.7mg.

Exchanges:

2 starch, 1 vegetable

1 Ratings

5 star values: 0
4 star values: 1
3 star values: 0
2 star values: 0
1 star values: 0

Sort by: Newest

Newest Oldest

duskyroses

01/19/2020

This was pretty good. The barley was okay, it may just take some getting used to because I haven't eaten barley much. I will say it was very filling, probably because of the barley. I had 3/4 of a bowl of this and paired it with a Greek meatball in a pita sandwich.

Back to Sweet Potato & Barley Chili

All Reviews for Sweet Potato & Barley Chili

- of Reviews

10 Food Trends That Will Be Everywhere This Summer

22 Vegetarian Lunches You Can Make in 10 Minutes

What Is Taperakia? For These Greek Moms, Sending Meals to Their Kids is an Act of Love

Sweet Potato & Barley Chili

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (1)

All Reviews for Sweet Potato & Barley Chili

Account

Account

Sweet Potato & Barley Chili

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (1)

All Reviews for Sweet Potato & Barley Chili