Sweet Potato & Barley Chili
If you're ready for something different, try this hearty slow-cooked chili made with sweet potato, pearled barley, and red beans.
Source: Diabetic Living Magazine
Equipment: 3 1/2- or 4-quart slow cooker
Serving Size: 1 1/3 cup
198 calories; protein 9.9g; carbohydrates 40.7g; dietary fiber 10.7g; sugars 7.4g; fat 0.9g; saturated fat 0.1g; vitamin a iu 4089.3IU; vitamin c 42.3mg; folate 19.5mcg; calcium 80.5mg; iron 2.5mg; magnesium 33.2mg; potassium 375.1mg; sodium 628.7mg.
2 starch, 1 vegetable