Healthy Lifestyle Diets Healthy Vegetarian Recipes Healthy Vegetarian Dinner Recipes Healthy Vegetarian Soup & Stew Recipes Sweet Potato & Barley Chili 4.0 (2) 2 Reviews If you're ready for something different, try this hearty slow-cooked chili made with sweet potato, pearled barley, and red beans. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Additional Time: 3 hrs Total Time: 3 hrs 20 mins Servings: 6 Yield: 6 servings Nutrition Profile: Low-Calorie Low Fat High Fiber Dairy-Free Egg Free Vegetarian Nut-Free Soy-Free Healthy Aging Healthy Immunity Jump to Nutrition Facts Ingredients 1 (28 ounce) can crushed tomatoes 1 medium sweet potato, peeled and cut into 1-inch cubes (1 1/2 cups) 1 (15 to 16 ounce) can red beans, rinsed and drained 1 (14 ounce) can reduced-sodium chicken broth ½ cup chopped onion (1 medium) ½ cup chopped red bell pepper (1 medium) ½ cup regular pearled barley (not quick-cooking) ½ cup water 1 tablespoon chili powder 1 tablespoon lime juice 3 cloves garlic, minced 1 teaspoon ground cumin ½ teaspoon dried oregano, crushed ¼ teaspoon ground pepper 1 wedge Lime wedges and/or chopped fresh cilantro Directions Combine undrained tomatoes, sweet potato, red beans, chicken broth, onion, bell pepper, barley, the water, chili powder, lime juice, garlic, cumin, oregano, and ground pepper in a 3 1/2- or 4-quart slow cooker. Cover and cook on Low for 6 to 7 hours or on High for 3 to 3-1/2 hours. If desired, serve with lime wedges and/or top each serving with cilantro. Tips Equipment: 3 1/2- or 4-quart slow cooker Rate it Print Nutrition Facts (per serving) 198 Calories 1g Fat 41g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 1/3 cup Calories 198 % Daily Value * Total Carbohydrate 41g 15% Dietary Fiber 11g 38% Total Sugars 7g Protein 10g 20% Total Fat 1g 1% Saturated Fat 0g 1% Vitamin A 4089IU 82% Vitamin C 42mg 47% Folate 20mcg 5% Sodium 629mg 27% Calcium 81mg 6% Iron 3mg 14% Magnesium 33mg 8% Potassium 375mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved