Sweet Potato & Barley Chili
If you're ready for something different, try this hearty slow-cooked chili made with sweet potato, pearled barley, and red beans.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: 3 1/2- or 4-quart slow cooker
Nutrition Facts
Serving Size: 1 1/3 cup
Per Serving:
198 calories; protein 9.9g 20% DV; carbohydrates 40.7g 13% DV; exchange other carbs 2.5; dietary fiber 10.7g 43% DV; sugars 7.4g; fat 0.9g 1% DV; saturated fat 0.1g 1% DV; cholesterolmg; vitamin a iu 4089.3IU 82% DV; vitamin c 42.3mg 71% DV; folate 19.5mcg 5% DV; calcium 80.5mg 8% DV; iron 2.5mg 14% DV; magnesium 33.2mg 12% DV; potassium 375.1mg 11% DV; sodium 628.7mg 25% DV.
Exchanges:
2 starch, 1 vegetable
