Sweet Potato & Barley Chili

Name: Sweet Potato & Barley Chili
Total time: 3 h 20 min
Ingredients: 1 (28 ounce) can crushed tomatoes; 1 medium sweet potato, peeled and cut into 1-inch cubes (1 1/2 cups); 1 (15 to 16 ounce) can red beans, rinsed and drained; 1 (14 ounce) can reduced-sodium chicken broth; ½ cup chopped onion (1 medium); ½ cup chopped red bell pepper (1 medium); ½ cup regular pearled barley (not quick-cooking); ½ cup water; 1 tablespoon chili powder; 1 tablespoon lime juice; 3 cloves garlic, minced; 1 teaspoon ground cumin; ½ teaspoon dried oregano, crushed; ¼ teaspoon ground pepper; 1 wedge Lime wedges and/or chopped fresh cilantro

1 Rating
1 Review

If you're ready for something different, try this hearty slow-cooked chili made with sweet potato, pearled barley, and red beans.

EatingWell Test Kitchen

Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:

20 mins

total:

3 hrs 20 mins

Servings:

Nutrition Profile:

Nutrition Info

Directions

Step 1
Combine undrained tomatoes, sweet potato, red beans, chicken broth, onion, bell pepper, barley, the water, chili powder, lime juice, garlic, cumin, oregano, and ground pepper in a 3 1/2- or 4-quart slow cooker. Cover and cook on Low for 6 to 7 hours or on High for 3 to 3-1/2 hours.

Advertisement
Step 2
If desired, serve with lime wedges and/or top each serving with cilantro.

Tips

Equipment: 3 1/2- or 4-quart slow cooker

Nutrition Facts

Serving Size:

1 1/3 cup

Per Serving:

198 calories; protein 9.9g; carbohydrates 40.7g; dietary fiber 10.7g; sugars 7.4g; fat 0.9g; saturated fat 0.1g; vitamin a iu 4089.3IU; vitamin c 42.3mg; folate 19.5mcg; calcium 80.5mg; iron 2.5mg; magnesium 33.2mg; potassium 375.1mg; sodium 628.7mg.

Exchanges:

2 starch, 1 vegetable

1 Ratings

5 star values: 0
4 star values: 1
3 star values: 0
2 star values: 0
1 star values: 0

Sort by: Newest

Newest Oldest

duskyroses

01/19/2020

This was pretty good. The barley was okay, it may just take some getting used to because I haven't eaten barley much. I will say it was very filling, probably because of the barley. I had 3/4 of a bowl of this and paired it with a Greek meatball in a pita sandwich.

Back to Sweet Potato & Barley Chili

All Reviews for Sweet Potato & Barley Chili

- of Reviews

What Happens to Your Body When You Eat Avocado Every Day

7-Day No-Sugar High-Protein Meal Plan

20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less

Sweet Potato & Barley Chili

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (1)

All Reviews for Sweet Potato & Barley Chili

Account

Account

Sweet Potato & Barley Chili

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (1)

All Reviews for Sweet Potato & Barley Chili