Cremini mushrooms are the brown variety of the more common white mushrooms. Creminis possess a slightly firmer texture and fuller flavor that blends beautifully with artichokes and sour cream.

Source: Diabetic Living Magazine

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Recipe Summary

active:
30 mins
total:
50 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Season chicken with salt and pepper. In a large nonstick skillet, brown chicken in hot butter or olive oil over medium heat for 2 minutes on each side. Remove from skillet; add mushrooms, leeks, and shallot. Cook and stir until mushrooms are tender. Return chicken to skillet; add 1/2 cup of the broth, Worcestershire sauce, and artichoke hearts. Bring to boiling; reduce heat. Simmer, covered, 10 minutes or until no pink remains in chicken (170 degrees F).

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  • Meanwhile, combine sour cream, flour, mustard, and remaining 1/4 cup chicken broth in a bowl. Remove chicken and vegetables to serving platter with a slotted spoon; cover and keep warm. Stir sour cream mixture into skillet; cook and stir until thickened and bubbly. Cook and stir 1 minute more. Spoon sauce over chicken. Sprinkle with tomato and, if desired, parsley.

Nutrition Facts

1 chicken breast with mushrooms and sauce
292 calories; protein 38.2g; carbohydrates 19.7g; dietary fiber 5.3g; sugars 4.5g; fat 6.7g; saturated fat 2.6g; cholesterol 91mg; vitamin a iu 605.4IU; vitamin c 18.1mg; folate 48.1mcg; calcium 98.8mg; iron 2.9mg; magnesium 47.3mg; potassium 635mg; sodium 586.2mg.

4 lean protein, 4 vegetable, 1/2 fat

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