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This 30-minute, low-calorie, one-dish chicken salad recipe is crunchy, filling, and flavorful. It calls for a rotisserie chicken and fresh fruits and vegetables, and meets the guidelines for a diabetic recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
30 mins
total:
30 mins
Servings:
4

Nutrition Profile:

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Ingredients

Homemade Peanut Dressing:
Chicken Salad:

Directions

Instructions Checklist
  • To prepare Homemade Peanut Dressing, combine rice vinegar, soy sauce, peanut butter, honey, toasted sesame oil, fresh ginger, garlic, and crushed red pepper in a small bowl. Stir until dressing is combined; set dressing aside.

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  • To assemble Chicken Salad, slice pineapple pieces lengthwise into 1/2-inch spears. On four dinner plates, build a stack with the cabbage, chicken, grapes, apple chunks, and pineapple.

  • Drizzle Homemade Peanut Dressing over stacked salad.

Nutrition Facts

130 calories; protein 3.6g; carbohydrates 18.1g; dietary fiber 2.6g; soluble fiber 0.1g; insoluble fiber 0.5g; sugars 13.6g; monosaccharides 9.6g; disaccharides 1.8g; other carbs 1.9g; fat 6.1g; saturated fat 1.1g; mono fat 2.4g; poly fat 2.2g; trans fatty acid 0g; cholesterol 0mg; vitamin a iu 591.9IU; vitamin a re 59.4RE; vitamin a carotenoid 59.4RE; vitamin a retinol 0RE; vitamin a carotene 346mcg; vitamin c 44.6mg; calcium 123.1mg; iron 0.9mg; sodium 299mg; omega 3 fatty acid 0.1g; omega 6 fatty acid 2.1g; alcohol 0g; caffeine 0mg; water 178.9g; ash 3g; vitamin b1 thiamin 0.1mg; vitamin b2 riboflavin 0.1mg; vitamin b3 niacin 1.6mg; niacin equivalents 2.1mg; vitamin b6 0.4mg; vitamin b12 0mcg; vitamin e alpha equivalents 0.6mg; vitamin e iu 0.9IU; vitamin e mg 0.6mg; folate 122.8mcg; vitamin k 64.7mcg; pantothenic acid 0.2mg; copper 0.1mg; magnesium 31.4mg; manganese 0.4mg; phosphorus 73.4mg; potassium 477.8mg; selenium 1.4mcg; zinc 0.5mg; 40 butyric 0g; 60 caprioc 0g; 80 caprylic 0g; 100 capric 0g; 120 lauric 0g; 140 myristic 0g; 160 palmitic 0.4g; 180 stearic 0.1g; 161 palmitol 0g; 181 oleic 1g; 201 eicosen 0g; 221 erucic 0g; 182 linoleic 0.7g; 183 linolenic 0.1g; 184 stearidon 0g; 204 arachidon 0g; 205 epa 0g; 225 dpa 0g; 226 dha 0g; alanine 0.2g; arginine 0.3g; cystine 0g; glycine 0.1g; histidine 0.1g; isoleucine 0.2g; leucine 0.2g; lysine 0.2g; methionine 0g; phenylalanine 0.1g; proline 0.1g; serine 0.1g; threonine 0.1g; tryptophan 0g; tyrosine 0.1g; valine 0.2g; pyramid fat 0; energy 98.4kcal; aspartic acid 0.3g; glutamic acid 0.8g; thiamin 0.1mg; riboflavin 0.1mg; biotin 6.9mcg; boron 90.7mg; chromium 0.2mcg; fluoride 0.5mg; 200 arachidic 0g; 220 behenate 0.1g; 240 tetracos 0g; pyramid meat 0; exchange very lean meat 0; exchange starch 0; exchange fat 0; phytosterols 6mg; exchange other carbs 0; pyramid vegetables 0; exchange vegetables 0; vitamin d iu 0IU; vitamin d mcg 0mcg; molybdenum 7.4mcg; iodine 0.4mcg; pyramid fruit 0.
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