Name: Veggie-Filled Burgers
Total time: 40 min
Ingredients: 2 tablespoons milk; ½ cup finely shredded carrot; ¼ cup finely sliced green onion; ¼ cup soft whole wheat bread crumbs; ¼ teaspoon dried Italian seasoning, crushed; ¼ teaspoon garlic salt; Dash pepper; ¾ pound lean ground turkey or chicken; ¼ cup Dijon-style mustard; ½ teaspoon curry powder; 4 whole wheat or white hamburger buns, split and toasted; 4 leaves Lettuce leaves; 4 slices Shredded or thinly sliced zucchini; 4 thin slices Sliced tomato

Directions

Step 1

Stir together milk, carrot, green onion, bread crumbs, Italian seasoning, garlic salt, and pepper in a medium mixing bowl. Add ground turkey; mix well. Shape the mixture into four 1/2-inch-thick patties. Lightly grease the grill rack.

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Step 2

For a charcoal grill, place patties on the greased grill rack directly over medium-hot coals. Grill, uncovered, about 12 minutes or until an instant-read thermometer inserted into the side of a patty registers 165 degrees F, turning once.
Step 3

For a gas grill, preheat grill. Reduce heat to medium-hot. Place patties on grill rack; cover and grill patties as directed in step 2.
Step 4

Meanwhile, stir together mustard and curry powder.
Step 5

Serve patties on buns topped, if desired, with lettuce leaves, zucchini, sliced tomato, and curry mustard mixture.

Nutrition Facts

Serving Size: 1 burger

Per Serving:

256 calories; protein 23.8g; carbohydrates 26.8g; dietary fiber 3.5g; sugars 6.5g; fat 5.5g; saturated fat 1.9g; cholesterol 52.9mg; vitamin a iu 4610IU; vitamin c 9.8mg; folate 28.4mcg; calcium 146.2mg; iron 3.7mg; magnesium 33.2mg; potassium 515.1mg; sodium 419.1mg.

Exchanges:

2 1/2 lean protein, 1 1/2 starch

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts