Carrots and green onions make these low-fat burgers juicy. Grill them to serve at your next cookout.

Source: Diabetic Living Magazine


Recipe Summary

25 mins
40 mins


Ingredient Checklist


Instructions Checklist
  • Stir together milk, carrot, green onion, bread crumbs, Italian seasoning, garlic salt, and pepper in a medium mixing bowl. Add ground turkey; mix well. Shape the mixture into four 1/2-inch-thick patties. Lightly grease the grill rack.

  • For a charcoal grill, place patties on the greased grill rack directly over medium-hot coals. Grill, uncovered, about 12 minutes or until an instant-read thermometer inserted into the side of a patty registers 165 degrees F, turning once.

  • For a gas grill, preheat grill. Reduce heat to medium-hot. Place patties on grill rack; cover and grill patties as directed in step 2.

  • Meanwhile, stir together mustard and curry powder.

  • Serve patties on buns topped, if desired, with lettuce leaves, zucchini, sliced tomato, and curry mustard mixture.

Nutrition Facts

1 burger
256 calories; protein 23.8g; carbohydrates 26.8g; dietary fiber 3.5g; sugars 6.5g; fat 5.5g; saturated fat 1.9g; cholesterol 52.9mg; vitamin a iu 4610IU; vitamin c 9.8mg; folate 28.4mcg; calcium 146.2mg; iron 3.7mg; magnesium 33.2mg; potassium 515.1mg; sodium 419.1mg.

2 1/2 lean protein, 1 1/2 starch