Carrots and green onions make these low-fat burgers juicy. Grill them to serve at your next cookout.
Source: Diabetic Living Magazine
Serving Size: 1 burger
256 calories; protein 23.8g; carbohydrates 26.8g; dietary fiber 3.5g; sugars 6.5g; fat 5.5g; saturated fat 1.9g; cholesterol 52.9mg; vitamin a iu 4610IU; vitamin c 9.8mg; folate 28.4mcg; calcium 146.2mg; iron 3.7mg; magnesium 33.2mg; potassium 515.1mg; sodium 419.1mg.
2 1/2 lean protein, 1 1/2 starch