Rating: 4.5 stars
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This Greek-inspired chicken and vegetable sheet-pan meal is bursting with flavor. The chicken is coated in a mayonnaise and bread crumb mixture, roasted alongside asparagus, cremini mushrooms and grape tomatoes and then served with a lemon-feta vinaigrette.

Source: Diabetic Living Magazine


Read the full recipe after the video.

Recipe Summary

30 mins
50 mins


Lemon Vinaigrette
Greek Chicken with Roasted Spring Vegetables


Instructions Checklist
  • Prepare vinaigrette: Remove 1/2 teaspoon zest and squeeze 1 tablespoon juice from lemon. In a small bowl whisk together lemon zest and juice and the remaining ingredients. Set aside.

  • Prepare chicken and vegetables: Place a 15x10-inch baking pan in oven. Preheat oven to 475 degrees F.

  • Meanwhile, using the flat side of a meat mallet, flatten chicken between two pieces of plastic wrap until 1/2 inch thick.

  • Place chicken in a medium bowl. Add mayonnaise and 2 of the garlic cloves; stir to coat. In a shallow dish stir together bread crumbs, cheese, 1/4 teaspoon of the salt, and 1/4 teaspoon of the pepper. Dip chicken into crumb mixture, turning to coat. Lightly coat tops of chicken with cooking spray.

  • In a large bowl combine asparagus, mushrooms, tomatoes, oil and the remaining 4 cloves garlic and 1/4 teaspoon salt and pepper.

  • Carefully place chicken in one end of hot pan and place asparagus mixture in other end of pan. Roast 18 to 20 minutes or until chicken is done (165 degrees F) and vegetables are tender.

  • Drizzle chicken and vegetables with vinaigrette and sprinkle with dill.

Nutrition Facts

3 1/2 ounces chicken and 1/2 cup vegetables
306 calories; protein 29.5g; carbohydrates 12.1g; dietary fiber 1.6g; sugars 3.6g; fat 15.1g; saturated fat 3.1g; cholesterol 90.5mg; vitamin a iu 657.2IU; vitamin c 11.2mg; folate 38mcg; calcium 70.3mg; iron 1.7mg; magnesium 45.7mg; potassium 616.4mg; sodium 431.5mg; added sugar 0.7g.

3 1/2 lean protein, 2 fat, 1 1/2 vegetable, 1/2 starch