Italian Penne with Tuna
Need a quick pasta dish that's flavorful and colorful? This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes--and it's ready in just 20 minutes!
Source: Diabetic Living Magazine
Serving Size: 1 1/2 cups
305 calories; protein 16g; carbohydrates 41.1g; dietary fiber 6.9g; sugars 5.6g; fat 10.6g; saturated fat 1.3g; cholesterol 12.5mg; vitamin a iu 4252.8IU; vitamin c 24.1mg; folate 130.4mcg; calcium 82.2mg; iron 5.6mg; magnesium 116.6mg; potassium 287.8mg; sodium 421.8mg.
2 starch, 2 vegetable, 1 1/2 fat, 1 lean protein