Mac & Cheese with Charred Broccoli & Onion
In this recipe we've taken basic macaroni and cheese to a whole new level. Charred broccoli and onions are added to cooked elbow pasta, mixed together in a mustardy cheese sauce and cooked on a sheet-pan in the oven. Simple to make, and not much to clean up!
Source: Diabetic Living Magazine
Gallery
Ingredients
Directions
Tips
Tip: Shred cheese from a block of reduced-fat cheddar. Pre-shredded reduced-fat cheese does not melt.
Nutrition Facts
Serving Size:
1 cup Per Serving:
373 calories; protein 28g; carbohydrates 42g; dietary fiber 4g; sugars 19g; fat 11g; saturated fat 2g; cholesterol 74mg; sodium 555mg.
Exchanges:
2 fat, 2 starch, 1 1/2 vegetable, 1/2 lean protein, 1/2 milk