Recipes for Specific Health Condition Healthy Diabetic Recipes Diabetic Bread Recipes Diabetic Muffin Recipes Berry Morning Muffin 5.0 (1) 1 Review These easy muffins are full of antioxidant-packed raspberries and strawberries. Walnuts provide a welcome crunch and are a great source of monounsaturated fat, which research shows lowers LDL (bad) cholesterol. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 27, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 20 mins Total Time: 35 mins Servings: 12 Yield: 12 servings Nutrition Profile: Heart Healthy Low-Calorie High Fiber Diabetes Appropriate Vegetarian Low Sodium Soy-Free Jump to Nutrition Facts Ingredients Nonstick cooking spray 1 ½ cups whole-wheat flour 2 teaspoons ground cinnamon 1 teaspoon baking powder 1 teaspoon baking soda ¼ teaspoon ground nutmeg 2 eggs, lightly beaten ¾ cup unsweetened applesauce ¼ cup agave syrup 1 ½ teaspoons vanilla 1 cup fresh raspberries and/or halved strawberries 3 ounces 70% to 80% dark chocolate, chopped ⅓ cup chopped walnuts Directions Preheat oven to 350 degrees F. Coat twelve 2 1/2-inch muffin cups with cooking spray. In a large bowl stir together the whole-wheat flour, cinnamon, baking powder, baking soda and nutmeg. Make a well in center of flour mixture. In a small bowl combine eggs, applesauce, agave syrup and vanilla. Add egg mixture all at once to flour mixture. Stir just until moistened. Fold in berries, chocolate and walnuts. Spoon batter into the prepared muffin cups, filling each three-fourths full. Bake 18 to 20 minutes or until a toothpick comes out clean. Cool in muffin cups on a wire rack. Rate it Print Nutrition Facts (per serving) 155 Calories 6g Fat 23g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Serving Size 1 muffin Calories 155 % Daily Value * Total Carbohydrate 23g 8% Dietary Fiber 3g 11% Total Sugars 9g Added Sugars 5g 9% Protein 4g 8% Total Fat 6g 8% Saturated Fat 2g 11% Cholesterol 31mg 10% Vitamin A 67IU 1% Vitamin C 5mg 6% Folate 17mcg 4% Sodium 160mg 7% Calcium 46mg 4% Iron 2mg 9% Magnesium 43mg 10% Potassium 152mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved