Berry Morning Muffin
These easy muffins are full of antioxidant-packed raspberries and strawberries. Walnuts provide a welcome crunch and are a great source of monounsaturated fat, which research shows lowers LDL (bad) cholesterol.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 muffin Per Serving:
155 calories; protein 4g; carbohydrates 22.6g; dietary fiber 3.1g; sugars 8.5g; fat 5.9g; saturated fat 2.2g; cholesterol 31.2mg; vitamin a iu 66.9IU; vitamin c 5.2mg; folate 17mcg; calcium 45.5mg; iron 1.7mg; magnesium 43.4mg; potassium 151.6mg; sodium 159.9mg; added sugar 4.7g.
Exchanges:
1 fat, 1 starch, 1/2 other carbohydrate