Hawaiian Pork
Take your guests on a culinary trip to the islands with this Hawaiian-inspired pork recipe. The tenderloin is roasted with pineapples, sweet peppers and onion in a mouthwatering sauce flavored with soy, lime juice and ginger. Add a bit of fresh cilantro to each serving and you'll be eating like the island locals!
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 3 ounces meat and 3/4 cup rice mixture
Per Serving:
372 calories; protein 28g; carbohydrates 42.3g; dietary fiber 3.7g; sugars 19.5g; fat 10.9g; saturated fat 1.8g; cholesterol 73.7mg; vitamin a iu 1355.3IU; vitamin c 79.6mg; folate 36mcg; calcium 36.3mg; iron 2.5mg; magnesium 49.6mg; potassium 721.4mg; sodium 555.1mg; added sugar 8.6g.
Exchanges:
3 lean protein, 1 1/2 starch, 1 fat, 1 vegetable, 1/2 fruit, 1/2 other carbohydrate