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Take your guests on a culinary trip to the islands with this Hawaiian-inspired pork recipe. The tenderloin is roasted with pineapples, sweet peppers and onion in a mouthwatering sauce flavored with soy, lime juice and ginger. Add a bit of fresh cilantro to each serving and you'll be eating like the island locals!

Source: Diabetic Living Magazine


Recipe Summary

25 mins
40 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Coat a 15x10-inch baking pan with cooking spray. Place meat in the prepared baking pan. Drizzle with 1 tablespoon of the oil and sprinkle with salt and pepper. Roast 10 minutes.

  • Meanwhile, in a small bowl combine the soy sauce, honey, lime juice, ginger, garlic, paprika, cumin and coriander. In a medium bowl combine the remaining 1 tablespoon oil, pineapple, sweet pepper, and green onions.

  • Arrange pineapple mixture around meat in pan; drizzle meat and pineapple mixture with soy mixture. Roast 15 minutes more or until meat registers 145 degrees F. Remove from oven. Let meat stand 3 minutes then slice.

  • Microwave rice according to package directions. Serve rice with meat and pineapple mixture. Top with cilantro.

Nutrition Facts

3 ounces meat and 3/4 cup rice mixture
372 calories; protein 28g; carbohydrates 42.3g; dietary fiber 3.7g; sugars 19.5g; fat 10.9g; saturated fat 1.8g; cholesterol 73.7mg; vitamin a iu 1355.3IU; vitamin c 79.6mg; folate 36mcg; calcium 36.3mg; iron 2.5mg; magnesium 49.6mg; potassium 721.4mg; sodium 555.1mg; added sugar 8.6g.

3 lean protein, 1 1/2 starch, 1 fat, 1 vegetable, 1/2 fruit, 1/2 other carbohydrate